Resilient by Design: The Tactical Path to Wellness
Practical tools to protect the people who protect everyone else
About the Courses
These classes gives first responders and support teams a clear, evidence informed framework for stress, recovery, and long term resilience. Participants leave with daily practices, peer support skills, and tools for talking with teammates and families after critical incidents.
Identify unique stressors in first responder work
Explain differences between normal and abnormal responses to critical incidents
Understand mind body interactions in stress and recovery
Recognize the role of wellness, self care, and peer support within the five pillars of well being
What You Will Learn:
Recognize signs and symptoms of suicidal ideation
Practice stress reduction techniques including breathing, mindfulness, and brief meditation
Apply methods to mitigate PTSD, dissociation, vicarious trauma, and burnout
Tuition:
$325 per person
Who Should Attend
Law enforcement, firefighters, EMS, dispatchers, corrections, prosecutors, child protective services workers, forensic nurses - and anyone working in a front line criminal justice response.
Retired first responders
Civilian peer support and clinicians working in responder wellness
Instructors
Policies
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Credit card at checkout or invoice on request
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You may substitute attendees at any time prior to the course start
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See our full cancelation policy HERE
FAQ
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Yes. Anyone working directly with front line responders in the criminal justice field will benefit from the course.
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Content is practical and skills focused. We offer opt in participation during scenario discussions and provide quiet space if needed.
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Material for note taking and an open mind. Dress comfortably for light skills practice.
