Resilient by Design:

The Tactical Path to Wellness

Practical Tools to Protect the People who Protect Everyone Else

These classes provide professionals with a clear, evidence-informed framework for stress management, recovery, and long-term resilience.

Participants leave with:

  • Practical daily skills

  • Strategies for weaving wellness into everyday routines

  • Peer support practices

  • Approaches that strengthen sustainability both during routine demands and in the aftermath of critical incidents

What You Will Learn:

  • Recognize signs and symptoms of suicidal ideation

  • Practice stress reduction techniques including breathing, mindfulness, and brief meditation

  • Apply methods to mitigate PTSD, dissociation, vicarious trauma, and burnout

  • Identify unique stressors in first responder work

  • Explain differences between normal and abnormal responses to critical incidents

  • Understand mind body interactions in stress and recovery

  • Recognize the role of wellness, self care, and peer support within the five pillars of well being

Who Should Attend

  • Law enforcement, firefighters, EMS, dispatchers, corrections, prosecutors, child protective services workers, forensic nurses - and anyone working in a front line criminal justice response.

  • Retired first responders

  • Civilian peer support and clinicians working in responder wellness

Instructors

Upcoming Events - Classes coming soon

  • "Thanks so much for presenting such a pertinent and engaging learning experience. I feel more equipped to support and display the essence of resiliency."

  • "Best mental health training in a long time!!!!!!!!"

  • "Excellent training and instructors. The activities and open discussions were certainly the highlights of the course."

  • "Great material, great instructors."

Policies

  • Credit card at checkout or invoice on request

  • You may substitute attendees at any time prior to the course start

  • See our full cancellation policy HERE

FAQ

  • The courses are very similar, however the front line supervisor course focuses on supporting your team as a trauma informed leader and shifting the culture to a wellness framework.

  • Yes. Anyone working directly with front line responders in the criminal justice field (peer support, EAP clinicians, and others) will benefit from the course.

  • Content is practical and skills focused. We offer opt in participation during scenario discussions and provide quiet space if needed.


Contact us to bring these classes to your jurisdiction.

Contact Us